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Suspension Training

With suspension training in your toolkit you’ll get a highly versatile, scalable and portable training tools to use with your clients and athletes to improve their performance in sport and in life. From rehab to the most demanding workouts, the Suspension Trainer can be safely and effectively used with all fitness levels to build functional strength, mobility and core stability. Discover why the top trainers and coaches in the world trust and rely on suspension training.

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Image Fitness Training Workshops Suspension Training

Kettlebells

At IFT we aim to provide the highest quality instruction in kettle bell training to fitness professionals. Come and learn the art of the most Sought After Training Tool in the fitness industry.

Next Course state date.1 Day – December 19
Stockport. (Stockport Sports Village. Stockport. (SK6 1QX)

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Image Fitness Training Workshops Kettlebells

Studio Cycle

Studio Cycle is an industry leading trend using stationary bikes as an organised activity through the use of a series of drills. It helps focus on endurance, strength, intervals, high intensity and recovery. As a non-impact exercise it is suitable and adaptable for all, from beginners to experienced road cyclists and all in between. As such, it remains one of the absolute top classes run in any fitness club and is hugely sought after. Definitely one of the best to have on CV of skills!!

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Image Fitness Training Workshops Studio Cycle

IFT Core stability

Core stability is a super group exercise offering through the use of a series of beginner, intermediate and advanced exercises. It helps focus on core strength, balance and flexibility. As a non-impact exercise it is suitable and adaptable for all, from beginners to advanced class participants. Personal Trainers use core stability exercises with most clients. Flexible enough to be used as group exercise class or one to one sessions. Mobile enough to use in clients home. Especially useful for low back pain management, obesity & Diabetes and rehabilitation specialists with their clients. Cycle is an industry leading trend using stationary bikes as an organised activity through the use of a series of drills. It helps focus on endurance, strength, intervals, high intensity and recovery. As a non-impact exercise it is suitable and adaptable for all, from beginners to experienced road cyclists and all in between. As such, it remains one of the absolute top classes run in any fitness club and is hugely sought after. Definitely one of the best to have on CV of skills!!

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core-training-system

Circuits

Circuits are the staple of any gym and group exercise timetable. Indoor circuits range from HIIT to specialist population circuits. Circuits are delivered in studios as group exercise instruction and gyms for sports specific training.

Outdoor boot camp style circuits are always popular with gym, class members, personal trainers and their clients. This is considered a basic skill required by gym instructors and Personal Trainers. This type of group exercise class offers the instructor an opportunity to present themselves to a number of potential clients at once. e of Cycle is an industry leading trend using stationary bikes as an organised activity through the use of a series of drills. It helps focus on endurance, strength, intervals, high intensity and recovery. As a non-impact exercise it is suitable and adaptable for all, from beginners to experienced road cyclists and all in between. As such, it remains one of the absolute top classes run in any fitness club and is hugely sought after. Definitely one of the best to have on CV of skills!!

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circuits

Diploma in Exercise referral

£550 Course Duration 5 Days
Diploma in Exercise referral20 Credits Book Now

Level 4 Obesity and Diabetes

£550 Course Duration 4 Days
Level 4 Obesity and Diabetes20 Credits Book Now

Level 4 Lower Back Pain

£550 Course Duration 4 Days
Level 4 Lower back pain20 Credits Book Now

CPD Workshops

£125 each £450 for all 5
Suspension TrainingKettle BellsIndoor Cycling,CircuitsCore Stability Book Now

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