Circuits are the staple of any gym and group exercise timetable. Indoor circuits range from HIIT to specialist population circuits. Circuits are delivered in studios as group exercise instruction and gyms for sports specific training.
Outdoor boot camp style circuits are always popular with gym, class members, personal trainers and their clients. This is considered a basic skill required by gym instructors and Personal Trainers. This type of group exercise class offers the instructor an opportunity to present themselves to a number of potential clients at once. e of Cycle is an industry leading trend using stationary bikes as an organised activity through the use of a series of drills. It helps focus on endurance, strength, intervals, high intensity and recovery. As a non-impact exercise it is suitable and adaptable for all, from beginners to experienced road cyclists and all in between. As such, it remains one of the absolute top classes run in any fitness club and is hugely sought after. Definitely one of the best to have on CV of skills!!